• Login
Health News Nepal
Star Hospital Sanepa Services
  • Home
  • News
  • Health
  • Nutrition
  • Disease
  • Articles
  • Research & Study
  • Corona Virus #Covid19
No Result
View All Result
HealthNews
  • Home
  • News
  • Health
  • Nutrition
  • Disease
  • Articles
  • Research & Study
  • Corona Virus #Covid19
No Result
View All Result
HealthNews
No Result
View All Result
Home Health

Copying with the fear of #CoronaVirus, Managing Anxiety: Coronavirus Fears & Concerns #Covid19

HNN Staff by HNN Staff
May 24, 2020
in Health, English
A A
0
Copying with the fear of #CoronaVirus, Managing Anxiety: Coronavirus Fears & Concerns #Covid19
Share on FacebookShare on TwitterShare on LinkedInQR Code

COPING WITH THE FEAR OF CORONAVIRUS Managing Anxiety: Coronavirus Fears & Concerns

You may have heard a lot about coronavirus disease, also called COVID-19. Anxiety is understandably high as we are learning more about the spread of this disease. The information below may be helpful in managing the fear you may feel. Resources for up-to-date medical information and advice about coronavirus are at the end of the article.

Better times coming soon
Better times coming soon

Managing fears

A good way to manage any kind of fear is to become educated about it. The more we know about the real dangers, the more we can take effective steps to avoid or minimize them, thereby putting some fears to rest. Accurate information is an effective antidote to unrealistic fears. The resources at the end of this article are a good source of accurate information.

 

Monitor your exposure to the news. Media news coverage can arouse emotion and increase fear. It’s important to get the facts, but it may not be helpful to hear reports over and over. Be aware of how you and family members respond to news stories. Limit television or online coverage if it becomes distressing.

 

Put your risk into perspective. The risk of contracting coronavirus in the U.S. is relatively low at this time. It’s important to stay aware and informed, but try to make sure your level of fear does not exceed your risk factors. If you have specific concerns, contact your health care professional.

 

Put this disease in context. The term “pandemic”

Monitor symptoms
Monitor symptoms

can be very scary. It means cases of a new disease are showing up around the world and may spread rapidly because people don’t have immunity. However, this term doesn’t indicate how dangerous it’s likely to be.

We’re exposed to health risks every day. The good health habits you use to reduce the risk of communicable diseases, such as washing hands frequently, are some of the same precautions recommended for coronavirus.

 

Focus on what you have control over. News stories and images about the spread of a disease can make us feel anxious and helpless. Knowing how to minimize your risk can reduce anxiety. The World Health Organization (WHO) and the Centers for Disease Control and Prevention (CDC) have information about how to reduce your risk of contracting the virus. They offer advice and directions in the event you must travel to a place where the virus has been identified. A link to travel information is included at the end of this article.

 

Be always aware, but not always fearful. Awareness means paying attention to news that is specific to where you live and where you may travel. Awareness is not the same as being fearful. Constant fear that isn’t reality-based can create stress and be counter-productive. It can be harder to deal with a true risk when everything seems like a danger. We want to focus on what is happening, rather than getting caught up in thoughts of what could happen.

 

Notice if fear begins to become panic. Ask yourself if unreasonable fear is changing your behaviors, for example, being afraid to leave your home or letting children attend school even when such measures are not recommended by public health officials. You might find yourself avoiding places or people of a certain ethnicity. These may be signs that you could benefit from additional support.

 

Take a break from the fears. Try to shift your focus away from stressful thoughts. Spend time doing things you enjoy that help you feel calm and balanced.

Self distancing
Self distancing

If children have fears, give them honest information at a level they can understand. You don’t need to explain everything about the virus and risk. Give them only as much information as they request. Encourage your children to talk to you about their thoughts and feelings. Listen to their concerns, and then reassure them.

Explain that there are steps that everyone can take to protect themselves. Limit your child’s exposure to news reports. Seeing repeated coverage can be disturbing. It can be helpful to watch the news with your child and discuss it afterwards.

We have to walk a fine line between awareness and fear. Try to keep your thoughts in sync with what is actually happening, not what your worst fears may be. Understand that national and international health organizations are working diligently to understand the risks and keep the public safe.

Resources for more information

World Health Organization (WHO): www.who.int/emergencies/diseases/novel-coronavirus-2019

WHO travel information: www.who.int/emergencies/diseases/novel-coronavirus-2019/travel-advice

Centers for Disease Control and Prevention (CDC): www.cdc.gov/coronavirus/2019-ncov/index.html

CDC travel information: www.cdc.gov/coronavirus/2019-ncov/travelers/index.html

Source: This material is provided by Cigna for informational/educational purposes only. It is not intended as medical/clinical advice. Only a health care professional can make a diagnosis or recommend a treatment plan.


>> कोरोनाबारे सम्पूर्ण कभरेज यँहा पढ्नुहोस्
Tags: Corona Virus #Covid19
TechSansar.com - Technology Navigator website for Nepalese TechSansar.com - Technology Navigator website for Nepalese TechSansar.com - Technology Navigator website for Nepalese
Previous Post

Reassuring Children managing anxiety of #CoronaVirus fears & Concerns #Covid19

Next Post

Managing Reactions to #CoronaVirus Self-care Strategies during #Covid19

Related articles

Menstrual pain remedies
Health

महिनावारी हुँदा हुने दुखाई- कारण, लक्षण चिन्ह तथा उपचार विधि #Dysmenorrhoea #PeriodPain

2 months ago
481
बिहान उठ्ने बित्तिकै चिया पिउनु कतिको फाइदा ? #Tea
Health

बिहान उठ्ने बित्तिकै चिया पिउनु कतिको फाइदा ? #Tea

2 months ago
514
Refined foods, the cause of health problems #foodhealth
English

Refined foods, the cause of health problems #foodhealth

2 months ago
472
Impact of Covid 19 on Dental Health Dr Purna
Articles

कोभिड–१९ महामारीको चपेटामा दन्तचिकित्सा #COVID19 #DentalMedicine

5 months ago
476
लैंगिक हिंसाले मानसिक समस्याको जोखिम #GBV
Articles

लैंगिक हिंसाले मानसिक समस्याको जोखिम #GBV

5 months ago
474
Amla importance
Health

अमलाको पौराणिक एवं आयुर्वेदिक महत्व #Amla

5 months ago
471
Next Post
Managing Reactions to #CoronaVirus Self-care Strategies during #Covid19

Managing Reactions to #CoronaVirus Self-care Strategies during #Covid19

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

HNN Podcast

Info from Teku Hospital (Shukraraaj Tropical & Infectious Disease Hospital)Info from Teku Hospital (Shukraraaj Tropical & Infectious Disease Hospital)
Free HIV Testing by AIDS Healthcare Foundation NepalFree HIV Testing by AIDS Healthcare Foundation Nepal
Navajeevan Hospital Dhangadhi Kailali, 091-521233 Navajeevan Hospital Dhangadhi Kailali, 091-521233 Navajeevan Hospital Dhangadhi Kailali, 091-521233

Recommended

बहराइनमा  नेपालीको कोरोना भाइरसबाट सन्क्रमित हुनेको संख्या ४९ पुग्यो#Covid19

भारतमा कोरोना: संक्रमीत ५३ हजार नाघ्यो , झन्डै १८सयको मृत्यु #Covid19

12 months ago
471
उदयपुरमा ८ जनामा कोरोनाको आसकां, थप परिक्षण गर्न बिपि धरानमा#Covid19

नेपालमा ११ जनाको थप कोरोना पुष्टि, संक्रमणको संख्या ४२ पुग्यो#Covid19

1 year ago
471
क्यान्सर पीडितबाट बलिउड अभिनेता ऋषि कपुरको निधन

क्यान्सर पीडितबाट बलिउड अभिनेता ऋषि कपुरको निधन

12 months ago
471

Don't Miss

नेपालमा पहिलोपटक चिकित्सा सम्बन्धि शब्दसागर सार्वजनिक

नेपालमा पहिलोपटक चिकित्सा सम्बन्धि शब्दसागर सार्वजनिक

April 21, 2021
841
Ministry of Health and Population Nepal

असार सम्म थप‌ ३ लाख जनामा कोरोना संक्रमण हुने प्रक्षेपण

April 21, 2021
507
Bir Hospital

वीर अस्पतालमा कमर्चारी युनियनको पुनर्गठन अध्यक्षमा डा. प्रकाश थापा 

April 20, 2021
581
लापरबाही बढ्दै गए लकडाउन अवश्य हुन्छ।

लापरबाही बढ्दै गए लकडाउन अवश्य हुन्छ।

April 20, 2021
632
Nepal Airlines flight

विदेशबाट आउनेले अब १० दिन अनिवार्य क्वारेन्टाइन बस्नुपर्ने

April 19, 2021
817
कोरोनाका कारण शहरी क्षेत्रका विद्यालय बन्द गर्ने मन्त्रीपरिषदको निर्णय

कोरोनाका कारण शहरी क्षेत्रका विद्यालय बन्द गर्ने मन्त्रीपरिषदको निर्णय

April 19, 2021
542
चिरायू हस्पिटलमा अब हेमोडाइलासिस र न्युरोसाइन्स विभाग सेवा शुरु

चिरायू हस्पिटलमा अब हेमोडाइलासिस र न्युरोसाइन्स विभाग सेवा शुरु

April 18, 2021
1.2k
युरोलोजिकल सर्जन एसोसिएसनको नयाँ कार्यसमिति अध्यक्षमा डा. उत्तम शर्मा निर्वाचित

युरोलोजिकल सर्जन एसोसिएसनको नयाँ कार्यसमिति अध्यक्षमा डा. उत्तम शर्मा निर्वाचित

April 18, 2021
684
विवाह प्रथा वा कुप्रथा ?

विवाह प्रथा वा कुप्रथा ?

April 17, 2021
771
Fighting Covid19 Together with HealthNewsNepal.com

१० वर्ष उमेर सम्मका ६ हजार ४सय ९४ मा कोरोना संक्रमण #CoronaVirus

April 17, 2021
502
Life Care Clinic Mahendranagar, Galli no 1, Free line; telephone: 099-590232, 9828052023 Life Care Clinic Mahendranagar, Galli no 1, Free line; telephone: 099-590232, 9828052023 Life Care Clinic Mahendranagar, Galli no 1, Free line; telephone: 099-590232, 9828052023
Health News Nepal

HealthNewsNepal.com (Health News Nepal) is an attempt to bring authentic medical and health news updates and information, and wellness tips, tricks, and services from within Nepal and sometimes beyond. Read more about us here.

Publication Categories

  • Articles (41)
  • Disease (84)
  • English (26)
  • Fitness (23)
  • Health (138)
  • Lifestyle (50)
  • News (1,020)
  • Nutrition (30)
  • Research & Study (39)
  • Weight Loss (21)

Good HNN read

  • 👉 कोरोना महामारीमा संञ्चार र नेतृत्वको भूमिका #Covid19
  • 👉 Six months of #coronavirus – 10 things we know so far! #Covid19
  • 👉 मौसमी रुघाखोकीबाट बालबालिकालाई कसरी बचाउने ?
  • 👉 कोरोना संक्रमणका नयाँ र बुझ्नै पर्ने कुरा : डा. रवीन्द्र पाण्डे, जनस्वास्थ्य विज्ञ
  • Advertise
  • Submit News
  • Contact
  • About
  • Terms
  • Privacy
  • Accessibility

HealthNewsNepal.com - Health News Nepal 
© 2021 Health news and update information from Nepal • Hosted in the cloud and powered by TechSansar.com.

No Result
View All Result
  • Home
  • News
  • Health
  • Nutrition
  • Disease
  • Articles
  • Research & Study
  • Corona Virus #Covid19

HealthNewsNepal.com - Health News Nepal 
© 2021 Health news and update information from Nepal • Hosted in the cloud and powered by TechSansar.com.

Welcome Back!

Sign In with Facebook
Sign In with Google
OR

Login to your account below

Forgotten Password?

Create New Account!

Sign Up with Facebook
Sign Up with Google
OR

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In